Showing posts with label Zen. Show all posts
Showing posts with label Zen. Show all posts

Thursday, March 31, 2011

Once Again Trees

March 30, 2011

“When you start on a long journey, trees are trees, water is water, and mountains are mountains. After you have gone some distance, trees are no longer trees, water no longer water, mountains no longer mountains. But after you have travelled a great distance, trees are once again trees, water is once again water, mountains are once again mountains.”

~ attributed to Ch'ing-yüan, from The Way of Zen by Alan Watts

Sunday, March 06, 2011

One Single Kōan

Enso by Hakuin

“True meditation is making everything—coughing, swallowing, waving, movement and stillness, speaking and acting, good and evil, fame and shame, loss and gain, right and wrong—into one single kōan.”

~ Hakuin (1685 - 1768)

Friday, January 07, 2011

An Open-Ended Series of Provisional Breakthroughs

From Free Play: Improvisation in Life and Art by Stephen Nachmanovitch:

free-play The literature on creativity is full of tales of breakthrough experiences. These moments come when you let go of some impediment or fears, and boom—in whooshes the muse. You feel clarity, power, freedom, as something unforeseeable jumps out of you. The literature of Zen, on which I have drawn heavily because of its deep penetration of the breakthrough experience, abounds with accounts of kensho and satori—moments of illumination and moments of total change of heart. There come points in your life when you simply kick the door open. But there is no ultimate breakthrough; what we find in the development of a creative life is an open-ended series of provisional breakthroughs. In this journey there is no endpoint, because it is the journey into the soul.

In my own life, music taught me to listen, not just to sound but to who I am. I discovered the relevance of our many mystical or esoteric traditions to the practical life of art making. “Mysticism” does not refer to cloudy belief systems or to hocus-pocus; it refers to direct and personal spiritual experience, as distinct from organized religion in which one is expected to believe secondhand experiences passed on in sacred books or by teachers or authorities. It is the mystics who bring creativity into religion. The mystic or visionary attitude expands and concretizes art, science, and daily life as well. Do I believe what “the Man” tells me, or am I going to try things out for myself and see what’s really true for me?


 

Creativity is a harmony of opposite tensions, as in lila or divine play. As we ride through the flux of our own creative processes, we hold onto both poles. If we let go of play, our work becomes ponderous and stiff. If we let go of the sacred, our work loses its connection to the ground on which we live.

Knowledge of the creative process cannot substitute for creativity, but it can save us from giving up on creativity when the challenges seem too intimidating and free play seems blocked. If we know that our inevitable setbacks and frustrations are phases of the natural cycle of creative processes, if we know that our obstacles can become our ornaments, we can persevere and bring our desires to fruition. Such perseverance can be a real test, but there are ways through, there are guideposts. And the struggle, which is guaranteed to take a lifetime, is worth it. It is a struggle that generates incredible pleasure and joy. Every attempt we make is imperfect; yet each one of those imperfect attempts is an occasion for a delight unlike anything else on earth.

Sunday, December 12, 2010

Branches from a Single Root

W.S. Merwin from “The Garden & the Sword,” an interview with Joel Whitney, Tricycle Magazine, Winter 2010:

I don’t think we have imagination apart from the environment. And I don’t think we have an existence apart from the environment either. And if the imagination isn’t about our existence, I don’t know what it’s about. It’s not about making money, that’s for sure.

…If you’re looking for neat formulaic answers in Dogen, you don’t find them. You don’t find them in Keizan, either. You have to come at them from a different part of your own mind. That’s the part of Zen practice that’s attractive to me. But it’s not unique to Zen. It’s there in Taoism. It probably was there in parts of the practice that became Greek Orthodoxy, that came out of the desert. The origins of all of those things are extremely ancient; they’re older than what we think of as the beginnings of Buddhism. The origin of Taoism may be completely on its own, but all of them go back to shamanism. And we don’t know know the history of shamanism; it’s all speculation. They link in my mind to things which are incredibly ancient.

…the link between the imagination—which to me is the great pinnacle of humanity, the imagination that makes the arts and makes compassion—is ancient in our species and goes way back. And it’s never been separate. And when you get any aspect of the culture that tries to separate it, it’s destructive and suicidal.

Take them away, names like Buddhism. I’m impatient with them. There’s something beyond all that, beneath all that that they all share, that they all come from. They are branches from a single root. And that’s what one has to pay attention to.

Huxisanxiaotu

Song Dynasty painting in the Litang style illustrating the theme "Confucianism, Taoism and Buddhism are one." Depicts Taoist Lu Xiujing (left), official Tao Hongjing (right) and Buddhist monk Huiyuan (center, founder of Pure Land) by the Tiger stream. The stream borders a zone infested by tigers that they just crossed without fear, engrossed as they were in their discussion. Realizing what they just did, they laugh together, hence the name of the picture,Three laughing men by the Tiger stream.

Saturday, October 09, 2010

The Intimacy You Get From Practicing

Flamenco guitarist and Zen practitioner Ottmar Liebert, from “Intimacy Through Practice,” Buddhist Geeks Podcast, September 13, 2010:

There’s a part of practice that I think is inherent in all different practices. The type of concentration, the familiarity, the intimacy that you get to whatever you’re practicing, whether it’s archery or Zen or music or how to make a perfect pancake. You won’t get there unless you get intimate with the subject. You only get there through practice. As you become more intimate, you know more about it, where you can say “This batter is too liquid or too solid or too warm too cold. It’ll act this way.” All that comes only through practice. It comes  up often in conversations with my friends about how people go about life these days, that they’re really not willing to practice anything.

The other day we got to talking about jeans. There’s only one of the old fashioned wooden looms in America. I think it’s actually in Raleigh, North Carolina. All the other ones were shipped to Japan, and that’s in the ‘50s. And that’s where you  get the superior denim because people are willing to make things by hand and become intimate with it. Whereas a lot of people in the United States or in Europe will just go, “I’d rather buy ten pairs at Walmart than buy one pair of really good jeans, even though the really good pair will probably outlast the ten pairs they buy at Walmart.” So, there’s a lack of that—you might say depth—that comes from not practicing, from not practicing a craft.

*     *     *     *     *

Raleigh Denim

Raleigh Denim: Handcrafted in North Carolina from David Huppert on Vimeo.

Sunday, September 05, 2010

The Screen is Always There

Canton Place, Ohio (1980), Hiroshi SugimotoExcerpt from Not Always So: Practicing the True Spirit of Zen, by Shunryu Suzuki:

Our everyday life is like a movie playing on the wide screen. Most people are interested in the picture on the screen without realizing there is a screen. When the movie stops and you don't see anything anymore, you think, "I must come again tomorrow evening. I will come back and see another show." When you are just interested in the movie on the screen and it ends, then you expect another show tomorrow, or maybe you are discouraged because there is nothing good on right now. You don't realize the screen is always there.

But when you are practicing, you realize that your mind is like a screen. If the screen is colorful—colorful enough to attract people—then it will not serve its purpose. So to have a screen which is not colorful—to have a pure, plain white screen—is the most important point. But most people are not interested in the pure white screen.

I think it is good to be excited by seeing a movie. To some extent you can enjoy the movie because you know that it is a movie. Even though you have no idea of the screen, still your interest is based on an understanding that this is a movie with a screen and there is a projector or something artificial. So you can enjoy it. That is how we enjoy our life. If you have no idea of the screen or the projector, perhaps you cannot see it as a movie.

Zazen practice is necessary to know the kind of screen you have and to enjoy our life as you enjoy movies in the theater. You are not afraid of the screen. You do not have any particular feeling for the screen, which is just a white screen. So you are not afraid of your life at all. You enjoy something you are afraid of. You enjoy something that makes you angry or that makes you cry, and you enjoy the crying and the anger too.

If you have no idea of the screen, then you will be afraid of enlightenment. "What is it? Oh, my!" [laughter] If someone attains enlightenment, you may ask him about the experience, you may say,"Oh, no! That is not for me." But it is just a movie. Something for you to enjoy. And if you want to enjoy the movie, you should know that it is the combination of film and light and white screen,and that the most important thing is the plain white screen.

The white screen is not something that you can actually attain; it is something you always have. The reason you don't feel you have it is because your mind is too busy to realize it. Once in a while you should stop all your activities and [notice your] screen. That is zazen. That is the foundation of our everyday life and our meditation practice.

See also: A Shining Screen

Thursday, June 24, 2010

We Can Be with Both

“Psychology has refined such a nuanced observation, understanding and insight about the particulars of our human psyches. And certain existential truths that are universal, of course. And there is a realm that we call absolute or universal. It’s not separate. We can call it emptiness, there are so many names. But it’s completely interwoven. It’s one with, it’s connected to, the words don’t express the fact that it’s not  separate from the particular. And the trick for us as practitioners, whether we are practitioners of psychology or meditation, is to really see and unite these experiences so that we can be present with the ordinary moments of our life, and more and more hold an understanding of those moments as Weeds and Purple Flowersbeing deeply significant, expressions of the truth of that moment. Not truth with a capital T that some reified, always true…but the truth of that moment because it’s life. It’s life in the form of you, me, this moment of experience. And then, when we really can truly know that, so many things are possible for us. We don’t have to be afraid of experience or afraid of our own minds. Of course, we like flowers, we hate weeds. We wish for happy experiences and we kind of dread scary sad ones. But as practitioners we can really be with both.”

~ Trudy Goodman, from “Zen, Vipassana, and Psychotherapy,” Buddhist Geeks Podcast: Episode 173 (May 24, 2010)

Saturday, March 20, 2010

A Clock in the Zendo

time ticks
     mind tocks

life gestates
     heart narrates

soul flows
     self knows

ruts in the road
     slowly erode

Wednesday, March 17, 2010

Become What You Are

Excerpt from the introduction of Taking Our Places: The Buddhist Path to Truly Growing Up by Norman Fischer:

Time is strange. We live within it, depend on it, take it for granted, yet it relentlessly passes, and our lives slip through our fingers moment by moment. Where does time come from, and where does it go? How is it that every moment we are different, we grow, we develop, we are born, we die? What are we supposed to be doing with this life?

After many years of grappling with these questions during the course of my long spiritual journey, I have come to have a feeling for their answers. We don’t really know what appears, what time is, where it goes. But we are here to try to understand. And we all have our own way of understanding, and of expressing that understanding through the living of our lives.

Each of us has a place in this world. Taking that place, I have come to feel, is our real job as human beings. We are not generic people, we are individuals, and when we appreciate that fact completely and allow ourselves to embrace it and grow into it fully, we see that taking our unique place in this world is the one thing that gives us a sense of ultimate fulfillment.

Bantu tribesmen, it is said, sneak into the rooms of their children as they sleep and whisper in their ears, “Become what you are.”

To take our place is to mature, to grow into what we are. Mostly we take maturity for granted, as if it were something that comes quite naturally and completely as our bodies grow and our minds and hearts fill up with life experience. In fact, however, few of us are truly mature individuals; few of us really occupy our places. We are merely living out a dream of maturity, a set of received notions and images that passes for adulthood. What does it really mean to grow up? How do we do the work that will nurture a truly mature heart from which can flow healing words and deeds? Each of our lives depends on our undertaking the exploration that these questions urge us toward. And the mystery is that the whole world depends on each of us to take this human journey.

Thursday, March 04, 2010

The Same Enlightenment

Filmed in Nov. 2009 at Mt. Carmel Spiritual Centre in Niagara Falls.

Saturday, December 19, 2009

Offering the Self

This poem is a retelling of one of the Jātaka tales, Asian folktales which recount various acts of self-sacrifice performed by earlier incarnations of the Buddha. I came across this poem in Norman Fischer’s Talks on Dogen's Genjokoan published in "Moon in a Dewdrop" (Part 4).

The Rabbit in the Moon
by Ryōkan Taigu

Moon rabbit It took place in a world long long ago they say:
a monkey, a rabbit, and a fox struck up a friendship,
morning frolicking field and hill,
evenings coming home to the forest,
living thus while the years went by,
when Indra, sovereign of the skies,
hearing of this,
curious to know if it was true,
turned himself into an old man,
tottering along,
made his way to where they were.

“You three,” he said, “are of separate species
yet play together with a single heart.
If what I’ve heard is true,
pray save an old man who’s hungry!”
then he set his staff aside,
sat down to rest.

Simple enough, they said, and presently
the monkey appeared from the grove behind
bearing nuts he’d gathered there,
and the fox returned from the rivulet in front,
clamped in his jaws a fish he’d caught.

But the rabbit,
though he hopped and hopped everywhere
couldn’t find anything at all,
while the others cursed him
because his heart was not like theirs.

Miserable me! he thought,
and then he said
“Monkey, go cut me firewood!
Fox, build me a fire with it!”
and when they’d done what he’d asked,
he flung himself into the midst of the flames,
made himself an offering
for an unknown man.

When the old man saw this his heart withered.
He looked up to the sky,
cried aloud,
then sank to the ground,
and in a while,
beating his breast, said to the others,

“Each of you three friends has done his best,
but what the rabbit did touches me the most!”

Then he made the rabbit whole again
and gathering the dead body up in his arms,
took it and laid it to rest in the palace of the moon.

From that time till now
the story’s been told,
this tale of
how the rabbit came to be in the moon,
and even I
when I hear it
find the tears
soaking the sleeve of my robe.

Wednesday, December 16, 2009

Something Fresh and Inspired

Excerpts from Opening to You: Zen-Inspired Translations of the Psalms by Norman Fischer:

Opening to You “I call them ‘Zen-inspired’ because I approach them the only way I can: as a Zen practitioner, with a Zen eye. But I have not tried to rewrite the Psalms as Zen philosophy. Quite the opposite. My intention has been to learn from them, to expand my own understanding under their influence. Nevertheless, although my way of life and understanding have been thoroughly saturated by Zen, I am still a Westerner, so I have found in the Psalms a very familiar music that seems to express my own approach to enlightenment: the passionate, prickly, and lively noise that naturally seems to rise from the silent depths of my own heart.”

“I do not think I am unusual. Western Buddhists are Buddhists, yes, but they are also Westerners. This makes a big difference. It is why Buddhism in the West is and will continue to be different from what it has been in Asia. No matter how much Westerners try to immerse themselves in the Buddhism presented to them by their Asian teachers (and expressed in the Asian texts), they will always see it colored by Western concepts and views and by a Western feeling for life. You could view this as a problem, a distortion of real Buddhism, and I know that many Asian Buddhist teachers think that Westerners just don’t ‘get’ Buddhism and that it will take several generations for them to get it. While this is a reasonable way to look at it, I prefer to see the problem as an advantage and to view the inevitable mixing of Western and Asian Buddhist perspectives as something fresh and inspired, rather than somehow incorrect.”

*     *     *

Psalm 1

Happy is the one who walks otherwise
Than in the manner of the heedless
Who stands otherwise
Than in the way of the twisted
Who does not sit in the seat of the scornful
But finds delight in the loveliness of things
And lives by that pattern all day and all night —

For this one is like a tree planted near a stream
That gives forth strong fruit in season
And whose leaf doesn’t wither
And whose branches spread wide —

Not so the heedless

They are like chaff scattered by the wind
Endlessly driven, they cannot occupy their place
And so can never be seen or embraced
And they can never be joined

What you see is always lovely and remembered
But the way of heedlessness is oblivion

Psalm 23

You are my shepherd, I am content
You lead me to rest in the sweet grasses
To lie down by the quiet waters
And I am refreshed

You lead me down the right path
The path that unwinds in the pattern of your name

And even if I walk through the valley of the shadow of death
I will not fear
For you are with me
Comforting me with your rod and your staff
Showing me each step

You prepare a table for me
In the midst of my adversity
And moisten my head with oil

Surely my cup is overflowing
And goodness and kindness will follow me
All the days of my life
And in the long days beyond
I will always live in your house

*     *     *

Meredith Monk was inspired by these translations, “by the upward-seeking forms of spiritual structures around the world, and by Ann Hamilton’s Tower in Sonoma, California” to write her Songs of Ascension.  

Monday, December 07, 2009

You Can Never Forget

The unspoiled colors of a late summer night,
The wind howling through the lofty pines —
The feel of autumn approaching;
The swaying bamboos keep resonating,
And shedding tears of dew at dawn;
Only those who exert themselves fully
Will attain the Way,
But even if you abandon all for the ancient path
of meditation,
You can never forget the meaning of sadness.

~ Zen Master Dogen: Verses from the Mountain of Eternal Peace, translated by Steven Heine

[Thanks John!]

Monday, October 19, 2009

An Observable Trail

From “The Cloud Chamber,” by Zen Master Barry Magid:

cloud-chamber A cloud chamber is a device particle physicists use to study subatomic particles that cannot be observed directly. But as they pass through the chamber, the particles bump into the cloud droplets, leaving an observable trail.

The Zendo serves as our cloud chamber, and the trail we watch out for is a trail of anger, pain and disappointment. These traces let us know that an expectation — even an unconscious expectation about how we should be, be treated, be able to handle ourselves, etc. — has passed through. Because even if we can't initially put our finger on an exact way to put the expectation into words, we know when we're in pain or angry.

Zendo Gradually, the more we study the traces in the Zendo cloud chamber, the more we will be able to discern patterns of expectation, patterns we call our core beliefs.

And then, as we notice them more and more directly, we can notice and label them simply as arising and passing thoughts, thoughts that do not need to be changed or eliminated, but simply watched as part of our mental landscape.

And at last we are present in that landscape, not because we have designed or learned to control it, but because we ourselves are the landscape and are at home in ourselves.

[Thanks Jeanne!]

Tuesday, October 13, 2009

Life Without the Interference of the Mind

Excerpts from “The Power of Eckhart Tolle’s Now,” a conversation with Krista Tippett on Speaking of Faith (October 8, 2009):

The Power of Eckhart Tolle's Now[What we are talking about is] being fully alive and fully engaging with life in the present moment, which is where life happens. Fully responding to the needs of this moment, not rejecting this moment, not arguing with this moment, but being open to it.

The vastness of it all and the compulsion to continuously interpret whatever you are experiencing at any given moment, that is no longer there. And there's great freedom in not compulsively interpreting other people, situations, and so on. Not imposing all these judgments. That's another word for it. Imposing thinking, thinking continuously on the world, which is so alive and so fresh and new at every moment.

When we impose the continuously compulsive thinking on it, then we deaden it, and we become dead to the aliveness of the world. We become dead to the aliveness in others. And so we can no longer have empathy for others when we are behind a screen of conceptualization through which we judge others.

And so, yes, the mind is beautiful. The ability to think is a great thing...It doesn't mean you become semiconscious or it doesn't mean it's like the thing that happens to you when you have a few drinks.

What we are talking about here is a state of alert attention to what is where compulsive thinking no longer operates. This means you rise above thinking to a large extent in your life. The whole thing of Zen is really about that. Zen is a very practical way of taking you beyond compulsive thinking where you can face life without the interference of the mind. Still being able to use the mind when it's needed, but not being used by it.

Sunday, July 26, 2009

Sailing Home

From Authors@Google (October 10, 2008):

Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Life's Perils “In Sailing Home, renowned Zen teacher Norman Fischer deftly incorporates Buddhist, Judaic, Christian, and popular thought, as well as his own unique and sympathetic understanding of life, in his reinterpretation of Odysseus's familiar wanderings as lessons that everyone can use. We see how to resist the seduction of the Sirens' song to stop sailing and give up; how to bide our time in a situation and wait for the right opportunity; and how to reassess our story and rediscover our purpose and identity if, like the Lotus-Eaters, we have forgotten the past. With meditations that yield personal revelations, illuminating anecdotes from Fischer's and his students' lives, and stories from many wisdom traditions, Sailing Home shows the way to greater purpose in your own life.”

 
“So this is the mystery and the pain of our lives: every one of us is exactly where we need to be, but we don’t know it. We’re looking for somewhere else to be. The spiritual odyssey, life’s deepest and most significant undertaking, involves a great effort and inevitably it leads us on through many disasters and troubles in the checkered course of our living and growing. And where to we end up? Back where we started from. Back to ourselves. Only now maybe with more wisdom.” ~ Norman Fischer 

Sunday, April 26, 2009

Forgetting and Remembering the Self

Quotes from Zen master Mitsunen (Lou Nordstrom) excerpted from “Enlightenment Therapy,” by Chip Brown, The New York Times Magazine (April 26, 2009):

Illustration by Shout“The Zen experience of forgetting the self was very natural to me…I had already been engaged in forgetting and abandoning the self in my childhood, which was filled with the fear of how unreal things seemed. But that forgetting was pathological. I always had some deeper sense that I wasn’t really there, that my life and my marriages didn’t seem real. In therapy with Jeffrey [Rubin] I began to realize this feeling of invisibility wasn’t just a peculiar experience but was maybe the central theme of my life. It was connected to my having ‘ability’ as a Zen student and to my being able to have a precocious enlightenment experience. In a sense it was as if Zen chose me rather than that I chose Zen.”

“One of the most important insights I got from therapy with Jeffrey is that subconsciously I want the depth of my suffering to be witnessed by someone. I want to be seen for what a strange fellow I am. As a young guy I got off on the sense of being different. There was some arrogance and elitism in it. The positive spin of the surreal nature of my childhood was that there must have been some special destiny for me. To give up tenure, to become a monk, I embraced an aggrandized narrative. What Jeffrey has done is indicate that forgetting the self is not a constructive approach. What one needs to do from a psychoanalytic perspective is remember the self.”

“As a boy I consciously constructed this idea that I’m in a situation that makes no sense whatsoever. The only meaning I can glean from it is that there may be some kind of completely different life in store for me. There will be a compensation. I am owed.”

“This abandoned life of mine is like the abandoned boy, and I am the mother I never had who returns to claim that life and embrace it. It is a source of great pathos to reflect that without the therapy experience I might have died without having been reunited with my life! And in that sense, without having truly lived.”

Saturday, April 04, 2009

Complete in this Moment

Excerpt from Eihei Dogen’s Genjokoan, the text being studied by participants in Tricycle Magazine’s 90-day Zen meditation challenge called The Big Sit:

Birth is an expression complete this moment. Death is an expression complete at this moment. They are like winter and spring. You do not call winter the beginning of spring, nor summer the end of spring.

Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, the moon is reflected even in a puddle an inch wide. The whole moon and the entire sky are reflected in dewdrops on the grass, or even in one drop of water.

Enlightenment does not divide you, just as the moon does not break the water. You cannot hinder enlightenment, just as a drop of water does not hinder the moon in the sky. The depth of the drop is the height of the moon. Each reflection, however long or short its duration, manifests the vastness of the dewdrop, and realizes the limitlessness of the moonlight in the sky.