Negativity Bias

Horse Frightened by a Lion, by George Stubbs

Excerpt from Rapt: Attention and the Focused Life by Winifred Gallagher:

According to psychology’s ‘negativity bias theory,’ we pay more attention to unpleasant feelings such as fear, anger, and sadness because they’re simply more powerful than the agreeable sort…An all too-abundant body of evidence attests to psychological pain’s bottom-up grip on your attention. In a survey of which topics we spend the most time thinking about, problematic relationships and troubled projects topped the list. You’ll work harder to avoid losing money than you will to gain the same amount. If you hear both something positive and something negative about a stranger, you’ll take the negative view. If something bad happens, even if something good does too, you’ll still feel dispirited. You’re likelier to notice threats than opportunities or signs that all’s well.

The grim testimony to a dark emotion’s way of grabbing your attention goes on and on. You’ll spot an angry face in a crowd of cheery people much faster than a cheery one in an angry crowd. You’ll process and remember negative material better than the positive sort. You’ll spend more time looking at photographs depicting nasty rather than nice behavior and react to critical words more slowly and with more eye blinks—signs of greater cognition—than to flattering ones…

For the species in general and the individual in particular, the main advantage of paying attention to an unhappy emotion is that it attunes you to potential threat or loss and pressures you to avoid or relieve the pain by solving the associated problem. Thus, your fear of becoming ill induces you to get a flu shot. Your guilt over a divorce pushes you to give extra consideration to the children. Your shame at being fired hardens your resolve to go out there and get an even better one.

• See also: Taking in the Good by Rick Hanson

You’ve Been Contemplative

From Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson, Ph.D. with Richard Mendius, MD:

There’s been a growing interest in the contemplative traditions, which have been investigating the mind—and thus the brain—for thousands of years, quieting the mind/brain enough to catch its softest murmurs and developing sophisticated ways to transform it. If you want to get good at anything, it helps to study those who have already mastered that skill, such as top chefs on TV if you like to cook.

Therefore, if you’d like to feel more happiness, inner strength, clarity, and peace, it makes sense to learn from contemplative practitioners—both dedicated lay people and monastics—who’ve really pursued the cultivation of these qualities.

Although “contemplative” may sound exotic, you’ve been contemplative if you’ve ever meditated, prayed, or just looked at the stars with a sense of wonder. The world has many contemplative traditions, most of which are associated with its major religions, including Christianity, Judaism, Islam, Hinduism, and Buddhism…

…scientists, clinicians, and contemplatives have already learned a great deal about the brain states that underlie wholesome mental states and how to activate those brain states. These important discoveries give you a great ability to influence your own mind. You can use that ability to reduce any distress or dysfunction, increase well-being, and support spiritual practice; these are the central activities of what could be called the path of awakening, and our aim is to use brain science to help you travel far and well upon it.

• Excerpts from Buddha’s Brain
• WiseBrain.org