What’s Essential in Life

"Being a prisoner really focuses on what's essential in life and there are a lot of things we can do without and still be happy. The key lessons from Bob Shumaker's story are that inside almost all of us is the capacity to overcome the most horrific of stress in our life and even ultimately learn from that stress and thrive and grow as a person."

~ from Rethinking Happiness, an episode of the PBS program This Emotional Life