At Ease and Relaxed

Excerpt from a thank you letter I received after sharing strategies for finding and creating rest with a group of very attentive and engaged high school students:

“Overall, the day was a success in demonstrating that the path of wellness can begin with a few small steps that are approachable and fun. Students and other community members enjoyed the offerings at the Day of Wellness. The relaxation techniques workshop was a success. Students and staff took away valuable information on ways in which to relieve stress that was timely as finals were just around the corner. Attendees left the session feeling at ease and relaxed despite the abrupt ending due to the fire alarm.”