Wide Awake

"For me, the main thing that I found after my three-year quest was meditation. Meditation was a real major revelation for me, not only for my life but for my sleep. It really helped calm me down. So I think if you can do any type of relaxation exercises, if you can practice breathing, I think that if you can do it, it's far more beneficial than going the pharmaceutical route.”

~ Patricia Morrisroe, author of Wide Awake: A Memoir of Insomnia, from Talk of the Nation (May 4, 2010)

[Thanks Suzanne!]