Carrots as Sticks
"For the last few years I've tried to force myself to write at least one page every day, which doesn't sound like much but it's actually pretty hard to manage. Because I'm not allowed to do a make-up day. I can't do two pages the next day. The punishment for not completing my page is that I have to eat a vegetarian meal the next day. One of the big boons for me as a writer was smoking. But when I turned 40 I decided I had to stop smoking. Then all the problems with stopping smoking appeared and one of those included weight gain. So I do all these healthy things, and I guess I look at the unhealthy lifestyle as the reward. I really do set up all kinds of hoops to jump through with carrots at the end, including TV shows that I want to watch. I have to finish my page before I watch the show. Lost is the show that I'm currently obsessed."